Patted Women -only massage is an effective technique that has been shown to reduce anxiety and help people relax. This massage method involves a practitioner gently tapping a person’s body to help circulation, open energy blockages and release stagnant energy throughout the body. The massage is especially helpful for those who suffer from chronic stress, depression and anxiety.
Benefits
Aside from the obvious relaxation benefits, a good 토닥이 massage can reduce stress levels. Research shows that people who receive massages experience lower heart rate, breathing and blood pressure levels, as well as increased levels of pain-killing and relaxation hormones (enkephalins and endorphins). It can also help with digestive issues by increasing your body’s circulation. That’s especially important if you’re having problems with IBS, Crohn’s disease or some other gastrointestinal issue.
Lastly, massage can boost your immune system by activating white blood cells. These cells are responsible for fighting off germs. Massage is safe during pregnancy, as long as you tell your therapist about any medical conditions you have and eat light meals prior to your appointment. However, some massages can increase your blood pressure, so it’s important to check with your doctor before getting a massage.
Techniques
Massage therapists often use several different techniques during a session, including effleurage (smooth gliding motions intended to evoke the relaxation response), petrissage (lifting, squeezing, wringing or kneading of soft tissues to stimulate deep muscle and to increase circulation), friction (penetrating pressure with fingertips to reduce muscle spasm) and tapotement (rapid striking to stimulate tissues). Aside from the usual Swedish strokes, many masseuses employ other manual techniques, like myofascial release. These are designed to relax chronically tense muscles that restrict blood flow and can cause fatigue, pain, and other symptoms.
Massage can also be beneficial for people who suffer from anxiety and panic disorders. According to Katharina Star, PhD, a licensed clinical psychologist, it can help reduce stress and improve moods.
Getting Started
A massage can be a great way to relax and take a break from the stress of daily life. However, it can also be a stumbling block for busy women, and one of the best ways to get it into your weekly regimen is to plan ahead. For example, if you know you’re having a particularly tough week, schedule your session during your lunch hour or before bedtime so that you can fully recharge and recover.
To get the most out of your experience, find a skilled practitioner who can provide a well-rounded treatment. They should be able to answer questions about your preferences, provide tips for how to achieve them and, if necessary, suggest alternative techniques that will help make your experience as seamless as possible. The key is to be clear on what you want from the experience and to have a good relationship with your therapist, notes the American Massage Therapy Association.
Safety
여성전용마사지 are essential for relaxation and a number of health benefits, but they also can help alleviate pain and improve your mood. They can help you cope with stress, boost your energy levels and even make delivery go more smoothly.
But massage therapists and bodyworkers are also at risk of sexual assault or other forms of violence from their clients, which is why safety is an important issue to consider. Victims’ rights advocates say it’s crucial for facilities to report sexual assaults to law enforcement and state regulatory boards as soon as possible.
A BuzzFeed News review found that Massage Envy Franchising, the company’s parent company, doesn’t require spas to report any allegations of sexual assault to police. In fact, a review of the company’s policies showed that its reporting practices do more to protect the company’s reputation than they do to ensure that customers are treated properly. As a result, customers have been violated in shocking ways, only to see their reports brushed aside.
The Bottom Lines
Massage therapy is a popular choice for many people to relieve chronic pain, improve circulation and boost immunity. But when it comes to selecting the therapist, the gender often plays a role. Female therapists generally have a more nurturing and gentle approach to bodywork. However, men are also capable of delivering a very firm and deep massage.
